{"id":1211,"date":"2024-03-31T17:39:47","date_gmt":"2024-03-31T17:39:47","guid":{"rendered":"https:\/\/dinkes.inhukab.go.id\/kambesko\/?p=1211"},"modified":"2024-03-31T17:39:47","modified_gmt":"2024-03-31T17:39:47","slug":"tips-tetap-sehat-di-bulan-puasa","status":"publish","type":"post","link":"https:\/\/dinkes.inhukab.go.id\/kambesko\/2024\/03\/31\/tips-tetap-sehat-di-bulan-puasa\/","title":{"rendered":"Tips tetap sehat di bulan puasa"},"content":{"rendered":"<figure id=\"attachment_1212\" aria-describedby=\"caption-attachment-1212\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1212\" src=\"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2024\/03\/29CF3E80-E928-4997-82A0-A7781E710C7F-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2024\/03\/29CF3E80-E928-4997-82A0-A7781E710C7F-300x300.jpeg 300w, https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2024\/03\/29CF3E80-E928-4997-82A0-A7781E710C7F-1024x1024.jpeg 1024w, https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2024\/03\/29CF3E80-E928-4997-82A0-A7781E710C7F-150x150.jpeg 150w, https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2024\/03\/29CF3E80-E928-4997-82A0-A7781E710C7F-768x768.jpeg 768w, https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2024\/03\/29CF3E80-E928-4997-82A0-A7781E710C7F.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1212\" class=\"wp-caption-text\">Menjaga kesehatan saat puasa Ramadhan sangat penting. Karena itu, terapkan pola hidup yang sehat untuk membuat tubuh tetap bugar dan kegiatan sehari-hari bisa berjalan normal seperti biasanya.<br \/>Tips Menjaga Kesehatan di Bulan Suci<br \/>Berhenti Merokok. 12 jam per hari tidak merokok? Kenapa tidak seterusnya? Ayo Berhenti Merokok!<br \/>Minum 8 Gelas Air per Hari. 1 Gelas setelah bangun sahur, 1 gelas setelah sahur, 1 gelas saat berbuka puasa, 1 gelas setelah sholat magrib, 1 gelas setelah makan malam, 1 gelas setelah sholat isya, 1 gelas setelah tarawih, 1 gelas sebelum tidur.<br \/>Berbuka dengan yang manis, alami tanpa gula. Konsumsi makanan dan minuman manis saat berbuka diharapkan cepat menggantikan kadar gula yang menjadi rendah saat berpuasa.<br \/>Melakukan aktivitas fisik ringan. Aktivitas secara teratur meningkatkan stamina\/ daya tahan tubuh, rasa percaya diri, daya ingat, mengurangi stres, dan memperlancar peredaran darah.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1211","post","type-post","status-publish","format-aside","hentry","category-ragam-berita","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/posts\/1211"}],"collection":[{"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/comments?post=1211"}],"version-history":[{"count":1,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/posts\/1211\/revisions\/1213"}],"wp:attachment":[{"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/media?parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/categories?post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/tags?post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}