{"id":1449,"date":"2025-06-14T02:57:46","date_gmt":"2025-06-14T02:57:46","guid":{"rendered":"https:\/\/dinkes.inhukab.go.id\/kambesko\/?p=1449"},"modified":"2025-06-14T02:57:46","modified_gmt":"2025-06-14T02:57:46","slug":"senam-pagi-staf-uptd-puskesmas-kampung-besar-kota","status":"publish","type":"post","link":"https:\/\/dinkes.inhukab.go.id\/kambesko\/2025\/06\/14\/senam-pagi-staf-uptd-puskesmas-kampung-besar-kota\/","title":{"rendered":"Senam Pagi Staf UPTD Puskesmas Kampung Besar Kota"},"content":{"rendered":"<figure id=\"attachment_1450\" aria-describedby=\"caption-attachment-1450\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1450\" src=\"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2025\/06\/3E0104BF-7401-4240-A7D0-B3C7D008252E.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2025\/06\/3E0104BF-7401-4240-A7D0-B3C7D008252E.jpeg 1200w, https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2025\/06\/3E0104BF-7401-4240-A7D0-B3C7D008252E-225x300.jpeg 225w, https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2025\/06\/3E0104BF-7401-4240-A7D0-B3C7D008252E-768x1024.jpeg 768w, https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-content\/uploads\/sites\/14\/2025\/06\/3E0104BF-7401-4240-A7D0-B3C7D008252E-1152x1536.jpeg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-1450\" class=\"wp-caption-text\">Senam pagi di puskesmas adalah kegiatan rutin yang diadakan untuk meningkatkan kebugaran jasmani pegawai puskesmas dan masyarakat sekitar, serta mempererat silaturahmi. Senam pagi ini juga sejalan dengan gerakan masyarakat hidup sehat (GERMAS) untuk mendorong masyarakat aktif secara fisik.<br \/>Kegiatan senam pagi di puskesmas memiliki beberapa manfaat, antara lain:<br \/>Meningkatkan kebugaran jasmani:<br \/>Gerakan senam membantu melatih otot, melancarkan peredaran darah, dan menjaga kesehatan tubuh secara keseluruhan.<br \/>Meningkatkan kesehatan mental:<br \/>Senam pagi dapat membantu mengurangi stres dan meningkatkan suasana hati.<br \/>Mempererat silaturahmi:<br \/>Senam bersama menjadi sarana untuk memperkuat hubungan antar staf puskesmas.<br \/>Sabtu, 14\/06\/2025<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1449","post","type-post","status-publish","format-aside","hentry","category-kegiatan","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/posts\/1449"}],"collection":[{"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":1,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/posts\/1449\/revisions\/1451"}],"wp:attachment":[{"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/media?parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/categories?post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kambesko\/wp-json\/wp\/v2\/tags?post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}