{"id":1047,"date":"2023-01-10T04:19:31","date_gmt":"2023-01-10T04:19:31","guid":{"rendered":"https:\/\/dinkes.inhukab.go.id\/kilan\/?p=1047"},"modified":"2023-01-10T04:19:31","modified_gmt":"2023-01-10T04:19:31","slug":"gerakan-ibu-hamil-sehat-dengan-prenatal-yoga-desa-kuala-gading-wilayah-kerja-uptd-puskesmas-kilan","status":"publish","type":"post","link":"https:\/\/dinkes.inhukab.go.id\/kilan\/2023\/01\/10\/gerakan-ibu-hamil-sehat-dengan-prenatal-yoga-desa-kuala-gading-wilayah-kerja-uptd-puskesmas-kilan\/","title":{"rendered":"Gerakan ibu hamil sehat dengan Prenatal Yoga Desa Kuala Gading wilayah Kerja UPTD Puskesmas Kilan"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\">Gerakan ibu hamil sehat dengan Prenatal Yoga Desa Kuala Gading wilayah Kerja UPTD Puskesmas Kilan..<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Prenatal yoga atau yoga ibu hamil adalah jenis yoga yang memang khusus dilakukan selama masa kehamilan, di anjurkan mulai usia kehamilan &gt;20minggu.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Yoga ini bisa membantu ibu hamil agar siap secara fisik dan mental saat melahirkan, baik itu melahirkan normal maupun operasi caesar.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Salah satu tujuan yoga ibu hamil fokus untuk melatih pernapasan, dan latihan untuk area pinggul.<\/div>\n<div dir=\"auto\">Untuk manfaat prenatal yoga, ibu hamil bisa jauh lebih rileks, meningkatkan kekuatan dan kelenturan otot, mengurangi stres dan kecemasan, dll.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Kegiatan ini dikoordinir oleh bidan desa Kuala Gading <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" role=\"link\" href=\"https:\/\/web.facebook.com\/disma.niez?__cft__[0]=AZVUgeNWoaXjyfghXDHnUxUL3SuAf1S4WEsvKZRADgfM8vYxyVnNStdChIxYv-kZm0BQtWa7IQwVvei19IoGWSdKCvWAkITN0CsjxBljf-D5Vxw7TMK6R32oQLuRL2q6ZOdaf_jpbN2dwjrOo4SD7QrFS99wwU7g1Y_EvKqQNi0niQ&amp;__tn__=-]K-R\"><span class=\"xt0psk2\">Sandra Mujid<\/span><\/a> dan dipandu oleh ibu Bikor UPTD Puskesmas Kilan ibu <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" role=\"link\" href=\"https:\/\/web.facebook.com\/sesmili.sesmili.7?__cft__[0]=AZVUgeNWoaXjyfghXDHnUxUL3SuAf1S4WEsvKZRADgfM8vYxyVnNStdChIxYv-kZm0BQtWa7IQwVvei19IoGWSdKCvWAkITN0CsjxBljf-D5Vxw7TMK6R32oQLuRL2q6ZOdaf_jpbN2dwjrOo4SD7QrFS99wwU7g1Y_EvKqQNi0niQ&amp;__tn__=-]K-R\"><span class=\"xt0psk2\">Sesmili<\/span><\/a> ,SST yang sudah bersertifikat Prenatal yoga ya moms<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4\/1\/16\/1faf6_1f3fb.png\" alt=\"\ud83e\udef6\ud83c\udffb\" width=\"16\" height=\"16\" \/>.<\/span><\/div>\n<div dir=\"auto\">video tertera dibawah ini<\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" role=\"link\" href=\"https:\/\/web.facebook.com\/hashtag\/salamsehat?__eep__=6&amp;__cft__[0]=AZWIgJL_684sx6yba8fBCvOvW39sq114VzdLBMaw1Q68JW8V5n8-1gCANOvHRnzMd4mmo4O15BoXdoymmnG147pEQ7nno0MglVEBDKjD5HwVdfx5mEjJjIONlzyxYF3Bo24&amp;__tn__=*NK-R\">#salamsehat<\/a><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f930.png\" alt=\"\ud83e\udd30\" width=\"16\" height=\"16\" \/><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f930.png\" alt=\"\ud83e\udd30\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gerakan ibu hamil sehat dengan Prenatal Yoga Desa Kuala Gading wilayah Kerja UPTD Puskesmas Kilan.. Prenatal yoga atau yoga ibu hamil adalah jenis yoga yang memang khusus dilakukan selama masa kehamilan, di anjurkan mulai usia kehamilan &gt;20minggu. Yoga ini bisa membantu ibu hamil agar siap secara fisik dan mental saat melahirkan, baik itu melahirkan normal [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-kegiatan"],"_links":{"self":[{"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/posts\/1047"}],"collection":[{"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":1,"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/posts\/1047\/revisions\/1048"}],"wp:attachment":[{"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/kilan\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}