{"id":1255,"date":"2026-01-23T02:06:25","date_gmt":"2026-01-23T02:06:25","guid":{"rendered":"https:\/\/dinkes.inhukab.go.id\/peranap\/?p=1255"},"modified":"2026-01-23T02:06:36","modified_gmt":"2026-01-23T02:06:36","slug":"senam-bersama-upt-puskesmas-peranap-bersama-calon-jamaah-haji-2026","status":"publish","type":"post","link":"https:\/\/dinkes.inhukab.go.id\/peranap\/2026\/01\/23\/senam-bersama-upt-puskesmas-peranap-bersama-calon-jamaah-haji-2026\/","title":{"rendered":"Senam Bersama UPT Puskesmas Peranap Bersama Calon Jamaah Haji 2026"},"content":{"rendered":"<p style=\"text-align: justify\">Rabu, 21\/01\/2026 Tim UPT Puskesmas peranap\u00a0 melaksanakan kegiatan senam bersama calon Jemaah haji. Senam haji dilakukan sebelum kegiatan sosialisasi pelayanan kesehatan haji yang diisi oleh Tim Kesehatan Haji Puskesmas. Senam haji menjadi bagian dari kegiatan manasik haji, baik di tingkat daerah maupun nasional. Selain faktor keimanan dan mental, kemampuan fisik calon jemaah juga sangat penting dalam pelaksanaan ibadah haji. Dengan melakukan senam secara teratur, calon jamaah haji dapat meningkatkan kebugaran fisik, mencegah cedera, dan menjaga kesehatan selama berada di tanah suci. Senam ini biasanya dirancang dengan gerakan <i>low impact<\/i> untuk dapat dilakukan oleh berbagai usia dan kondisi fisik, termasuk lansia dan mereka yang menggunakan kursi roda.<\/p>\n<div id='gallery-1' class='gallery galleryid-1255 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-45\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.45-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-48\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.48-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-472\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.472-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-471\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.471-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-47\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.47-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-464\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.464-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-462\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.462-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-461\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.461-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-46\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.46-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dinkes.inhukab.go.id\/peranap\/whatsapp-image-2026-01-22-at-17-48-451\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-content\/uploads\/sites\/5\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.48.451-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Rabu, 21\/01\/2026 Tim UPT Puskesmas peranap\u00a0 melaksanakan kegiatan senam bersama calon Jemaah haji. Senam haji dilakukan sebelum kegiatan sosialisasi pelayanan kesehatan haji yang diisi oleh Tim Kesehatan Haji Puskesmas. Senam haji menjadi bagian dari kegiatan manasik haji, baik di tingkat daerah maupun nasional. Selain faktor keimanan dan mental, kemampuan fisik calon jemaah juga sangat penting [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kegiatan","category-ragam-berita"],"_links":{"self":[{"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/posts\/1255"}],"collection":[{"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":1,"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/posts\/1255\/revisions\/1256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinkes.inhukab.go.id\/peranap\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}